January 7, 2009
What All Do You Need To Know About Insomnia?
What is Insomnia?
Who would not want to sleep like a baby at night and wake up fresh in the morning with all that previous day’s fatigue vanished. No one hates the feeling of all night sound sleep and relaxed body in the morning. The only thing one may detest is moving restlessly on your right and left all through the night and feeling lethargic next morning. One would always feel declined to go to office after lying in bed for
7-8 hours with that monstrous unyielding stress and pain in head. The monster is none other than Insomnia.
Insomnia is not something which is very uncommon. You may hear people complaining about it everywhere. It is not restricted to any geographical or cultural set up. The problem of Insomnia is everywhere.
What are the causes of Insomnia?
Insomnia is a sleeping disorder which is caused due to unhealthy habits of lifestyle. People in offices may carry their stress and emotional disturbance to home and may feel that they are not getting proper sleep. Also, people who take excessive caffeine and overeat may fall prey to insomnia.
They may experience headache and continuous uneasiness in their body which in turn may deprive them of a sound sleep. The environmental hazards like noisy neighborhood or close proximity to air traffic and busy streets may induce sleeplessness at night. Likewise, non-achievement of targets in work place or unwanted negative stress due personal problems may also eat into your sound sleep.
What are the cures of Insomnia?
People suffering from insomnia mostly resort to medications which can give instant results. They may find solutions to their problems in allopathic treatment; however this may lead to prolonged addiction. Insomniacs will start taking pills without realizing that they are doing more harm than good to themselves by doing so. The allopathic medications have their own side-effects.
The best cures suggested for insomnia come from herbal remedies and yogic exercises. It is advised to spray some lavender drops on your pillow or your forehead as it is considered to induce sleep. The lavender drops can be used in the bathing tub as its aroma is believed to have therapeutic effects. A warm glass of milk is good if taken with 2-3 teaspoons of honey before retiring to bed. One should include leafy vegetables and whole grains in dinner.
The environment also plays an important role in the quality of your sleep. Please make sure that your room is dark or dimly lit. It should be away from noise of television or busy traffic. Never try to do any work while in bed. Listen to a piece of soft music in bed or before retiring to bed. It will provide you with a smoothening and calming effect on your mind and nerves. If you have anything bothering you or disturbing your mental peace, please write it on a piece of paper and think that it is out of your mind and you will get back to it next morning. In the long run, a simple exercise like this may cure insomnia.
What are the exercises to cure Insomnia?
The answers to the problem of Insomnia have also been found in Yoga. The yogic exercises performed daily in the morning can relax your muscles and help in sound sleep. The PRANAYAM is the process of inhaling and exhaling deeply in fresh air. It kicks out all the impurities of your body and provides mental peace so that you can sleep easily at night and say goodbye to Insomnia.
By: Mark Moris
Article Directory: http://www.articledashboard.com
Posted in Sleep Insomnia 
No Comments »
January 7, 2009
Insomnia Symptoms, How To Cure Insomnia
Insomnia is one of the sleeping disorders which you are not able to sleep persistently. You might have a perception that people who suffer from insomnia are those who are having mental illnesses and old people. Surprisingly, insomnia affects all of us no matter how old you are. However, insomnia does happen more frequently among women than men. In this article, we will discuss some basic information about insomnia.
Anyone who has ever suffered from insomnia knows how miserable it can be to not be able to sleep. In most cases insomnia is the result of poor sleep habits. Fortunately there are a few simple things that you can do to improve your sleep habits and to beat insomnia.
Symptoms of insomnia are difficulty in falling asleep, waking up repeatedly during the night, waking up too early in the morning, feeling tired upon waking, sleepiness and sleep attacks during the day, irritability and problems with concentration or memory
We are living hectic lives in a hectic world and the reasons that most people are kept from sleeping are innumerable. There are means to help people sleep more, other than just sleeping aid medication but unfortunately some people only rely on the medication and are sometimes so desperate to fall asleep that they could run the risk of overdosing and never waking up! Needless to say, you should be very careful if you use any type of sleep aid medicine.
Cucumber helps to calm and cool the liver. It is beneficial for treating some specific kinds of sleeping disorders. Persons who complain that they face difficulty in falling asleep can largely benefit by taking cucumber in the night.
Refrain from inappropriate or untimely consumption of food and beverages containing caffeine, nicotine or alcohol. Those three are notoriously depriving many of better sleep. Most people habitually don’t give much thought about how the choice of food and drinks can affect their sleep. So just exercise more care to what you eat and drink as well as when you eat and drink and you would have less trouble going to sleep and staying asleep.
Proper use of Valerian Root is known to be quite effective for promoting ease of relaxation and quality sleep. This is certainly one natural cure for insomnia option worthwhile trying. But keep this in mind. One has to be fully aware of known possible side effects being experienced by certain users that are attributed to the use of Valerian Root.
Don’t like milk? Drink herbal teas like passionflower, skullcap, lavender, valerian, California poppy, St. Johns Wart, hops and chamomile which all have sedative properties that can help your mind and body ready itself for sleep. Most can be found at health food stores and should be sipped about an hour before turning in at night.
By: Hutch Peter
Article Directory: http://www.articledashboard.com
Read about Natural Cures. Also read about Shatavari and Female Libido
Posted in Sleep Insomnia No Comments »
January 7, 2009
The Causes For Insomnia
Insomnia is a maj or problem that plenty of people have faced from time to time. I?ve even had my share of insomnia and I can tell you from first-hand experience of how treacherous it can be to the day after. Many people become cranky and irritable and also many automobile-related accidents have been caused by those who simply did not get enough sleep the night before they were on the road. There are three major causes for insomnia and they are psychological, physical, or short/temporary causes.
Psychological causes are some of the major reasons for insomnia. Those who suffer from insomnia may have some anxiety or stress issues. Anxiety is when an individual may have feelings of tension, uncertainty, fear, or helplessness. This relates to how your current problems affect you. This relates to stress as well, because stress is how you cope with said problems. Dealing with these problems brings about a change to the way that you may think about certain things. This could easily interfere with how you sleep at night. Not being able to sleep can create even more psychological problems in the future. This is why it is important to seek counseling if this becomes a major problem.
There are also a plethora of physical causes as well that fuel the fire of insomnia. For example, many women have hormonal changes. Changes such as pregnancy, menstruation, or menopause can definitely be a cause to insomnia. Medical conditions and genetics can also be reasons for insomnia. Medical conditions such as asthma, osteoporosis or even allergies can affect the way you sleep. I?m quite sure that many people aren?t able to sleep at night because of waking in the middle of the night due to certain pains from their conditions. Also, several people have insomnia due to their genes. There are scientists and researchers that are trying to find the connection.
Lastly, there are many short-term factors that can add to insomnia. Working different shifts can automatically ruin the normal sleeping periods that your body is used to. The body has to adjust to new sleeping habits. One major cause that adds to insomnia is the excessive use of alcohol and caffeine. Many people are aware that caffeine automatically puts an end to sleep and while alcohol may help a person relax, it also ruins a full night of sleep. This makes the individual have fragmented periods of sleep instead of sleeping the full night away.
Best Insomnia Solution + Free Insomnia Quiz
These are but a few examples that cause insomnia. If you are having major problems with insomnia, it is important that you see a counselor or physician that can help you with your condition.
By: Lionel9 Bastion9
Article Directory: http://www.articledashboard.com
Posted in Sleep Insomnia No Comments »
January 7, 2009
Causes Of Insomnia – Factors Responsible For Sleeplessness
In this article we will discuss in brief the various factors that can causes insomnia or sleeplessness. Your night may become a nightmare when you feel difficulty in falling asleep. Major factors that can contribute to sleeplessness are stress, depression, anxiety and alcohol addiction.
Causes of Insomnia
1.Stress – Stress is the most important factor causing sleeplessness. If you are the one among those who have been losing sleep because of stress, you should try to find the solution of your stress and insomnia problems. There are some anti-stress supplements that will ease your stress. These supplements also help you in insomnia problem.
2.Anxiety – Anxiety is another big problem that can cause insomnia. Anxiety and sleeplessness have been found as causally related in people who remain excessively worried about some coming event or problem. There are several ways to treat anxiety and related insomnia. Few of them are psychological counseling, psychotherapy, nutritional treatment, herbal formulas, acupuncture and prescribed medication.
3.Depression – A depressed person cannot stop worrying, living in fear, or having anxiety attacks. Insomnia then sets in, and the physical strain on the body weakens the mind and body. To deal with this type of sleeplessness disorder, counseling is quite helpful. Medications, herbs and supplements are also helpful when suffering from depression and insomnia.
4.Alcohol – Initially when a person consumes alcohol in excess, it puts the person to sleep. However, if such binges are happening often enough, the effect will be drastically reversed and the person is bound to have a very fitful sleep. People who suffer from indigestion, gastric or kidney problems, blood pressure, or heart problems are prone to develop insomnia if alcohol is introduced in the diet on a regular basis. It would be good to stay away from alcoholic beverages at least 3-4 hours before going to bed.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
By: Nick Mutt
Article Directory: http://www.articledashboard.com
Posted in Sleep Insomnia No Comments »
December 18, 2008
Types Of Insomnia And Their Causes
Insomnia or sleeplessness is the difficulty experienced in falling asleep. There are several reasons that may cause this condition. Knowing the different type of insomnia will help you to better understand the responsible factors.
Types of Insomnia
1.Sleep Onset Insomnia – It is also called delayed sleep phase syndrome. In this case, the patient feels sleeplessness because he delays the major sleep episode and this delay causes sleeplessness and difficulty in getting up at the desired time.
2.Psycho-Physiological Insomnia – It is caused due to anxiety or psychological problem which creates physical symptoms and prevents sleep.
3.Childhood Insomnia – This type of insomnia is further divided into two types – limit- setting sleep disorder and sleep-onset association disorder.
4.Altitude Insomnia – This type of insomnia is an acute version of insomnia, short-lived but intense, accompanied by symptoms of headache, fatigue, and loss of appetite, all occurring when you move to high altitudes.
5.Stimulant-Dependent Sleep Disorder – This type of insomnia is caused by using drugs that stimulate the nervous system. The person becomes addicted to their use and fails to get sleep when abstinence from the drug is practiced.
6.Food Allergy Insomnia – This type of insomnia results as an allergic response to certain foods.
7.Idiopathic Insomnia – In this type of insomnia the nervous system becomes incapable of controlling the sleeping and waking mechanism of the body. The result is a lifelong failure to get proper sleep. It usually starts in early childhood.
8.Toxin-Induced Sleep Disorder – This type of insomnia is caused by the presence of certain environmental factors in the surrounding e.g. noise, smell, smoke etc.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
Copyright Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
By: Nick Mutt
Article Directory: http://www.articledashboard.com
Here is an excellent Anti stress herbal supplement that will give you acne free skin you were longing for. Also read Home remedies for insomnia at Natural cures website – a health guide to make you and your family fit and healthy.
Posted in Sleep Insomnia No Comments »
December 18, 2008
Insomnia No More!
It’s that time of the year where we can get so crazy busy that our minds just won’t stop. Of course, this can cause major issues when we are trying to rest or sleep at night.
Sleep disorders manifest themselves in a number of ways. Our minds and thoughts can get out of control and keep us awake or there may be something going on with our internal system that needs medical attention. Sometimes these sleep issues can come and go or on some occasions sleep deprivation just continues on and on. Being unable to sleep can be a symptom of bigger problems. Prescription sleep aids are sometimes needed, although in some cases lifestyle changes can make all the difference. This is why it’s very important to try to narrow down what is causing sleep problems, and to rule out any medical conditions such as sleep apnea, seeking medical treatment or prescription sleep aids if necessary.
In cases of mild or occasional sleep loss, relatively easy lifestyle changes can often be made. This is usually a case of trial and error. For instance, some people find music relaxing and sleep inducinganything from quiet jazz to a thunderstorm noises CD. But there are others who find any noise, let alone music, distracting and bothersome when trying to sleep. The same thing goes for light, TV, style of bed or bedding, and sleeping in a bed with someone else. We can observe what conditions are most conducive to our sleep, and try to emulate those as much as possible, especially when we are stressed out and may have trouble sleeping.
As someone who has struggled with insomnia for many years, I know how frustrating it can be to dread nighttime all day, wondering if you will be able to sleep that night, only to dread daytime during the night because you know you’ll be tired in the morning. It can throw your body completely off-kilter. Soaking music CD’s are very user friendly and have proven to put me out within minutes. Soaking Music allows my mind to calm down, which in turn helps me to focus on what’s really important and then I’m overwhelmed with peace that allows me to fall asleep. Other positive ways that have helped me on a daily basis is to eat healthy, exercise and not watch any TV programs before I go to bed.
It’s important for each person to find his or her ideal sleeping environment and/or bedtime ritual and try to stick with it, and this may take a lot of patience! But once we understand what makes us not sleep, it’s usually easier to avoid those things and start creating a better sleep environment so we can get those sought-after REM sleep hours to be more productive and happier throughout the day.
By: Mark Arens
Article Directory: http://www.articledashboard.com
Founder of ThumbPeople, Inc. and author of seven best selling Thumbuddy Children’s Books, Mark Arens, shares a secret about how to help you or your family get the peaceful rest needed to sustain a successful life. visit –>www.thumbpeople.com/online-store.html
Posted in Sleep Insomnia No Comments »
December 18, 2008
Insomnia – It’s Time To Say Good Night
Over 30% of US adults experience insomnia on occasion. Nearly 10% suffer ongoing issues with insomnia. So, there is a good chance you’ve experienced it yourself or know people who battle it.
One type of insomnia known as transient affects many people but only on occasion. It occurs when you deter from your usual habits, such as sleeping in a hotel room or a different house when traveling.
Then there are cases in which people suffer for weeks on end. Recovering from a broken bone can certainly create a problem with falling asleep or staying asleep. Other injuries can also make sleeping incredibly difficult.
Even more serious, is chronic insomnia. The reasons behind this long term suffering are usually physiological or psychological.
Chronic insomnia can extend for months or years.
Finding a pill to help us achieve much needed rest isn’t difficult. They are offered over the counter or by prescription pretty much anywhere you look.
But listen hard, and you’ll hear about the possible complications that can accompany this treatment.
There are some people who have found relief by adjusting the sleep environment. This can include relaxation or maintaining a cool temperature in the bedroom.
Studies actually show that there is a connection to how deeply we sleep to the sounds we hear while sleeping.
When we switch to the alpha waves, our brain begins telling our bodies to relax. Special sounds use this philosophy have been created to make that sleep environment possible.
My new insomnia program has been extremely effective in finally allowing people to get the rest they need and desire. In fact over 76% report good improvement.
Stay tuned to my blog for more information coming up.
EL331001
By: Christian Goodman..
Article Directory: http://www.articledashboard.com
Christian Goodman is a well known health researcher and an creator of several revolutionary natural health alternative methods. His most recent breakthrough is his natural method for treating insomnia. alternative healthYou can learn more about Christian on his Natural Health Blog.insomnia sleep disorder
Posted in Sleep Insomnia No Comments »
December 18, 2008
Trazodone Side Effects – Insomnia Can Be Cured without Drugs
Depression is amongst one of the many reasons for insomnia that occurs in individuals. It is a result of mental, physical and emotional stress. Very often, antidepressant drugs are used to cure depression and this normally lead to the most common side effects of antidepressant drugs, that is inducing sleep or sedation . Henceforth, insomnia treatment with these medicine has increased in nature and Trazodone is amongst the popular one. Let us now take a closer look at Trazodone side effects insomnia.
Description of Trazodone:
Trazodone hydrochloride is also known as Desyrel, a drug approved by USFDA for treating symptoms associated with major depressive disorders. In principal, Trazodone is a psychoactive antidepressant compound with sedative and anxiolytic properties and belongs to a distinct class of compounds called triazolopyridine derivatives.
Trazodone and Insomnia:
Normally, anxiety and depression are major causes of insomnia or sleeplessness due to chemical imbalance created in the brain. Trazodone is a drug that can activate the natural sleep mechancism of the body and can thus considered as an effective insomnia treatment.
Trazodone side effects Insomnia:
Even though Trazodone is effective in treating insomnia, it is not prescribed by doctors due to its mild to severe side effects as illusated below :-
- Feelings of drowsiness
- Suffering from nausea
- Vomiting
- Suffering from headaches
- Dry Mouth
- General fatigue and lethargy
- Psychomotor retardation
- Lightheadedness and dizziness
- Difficulty concentrating
- General Confusion
- Problems with the liver
- Loss of libido
- Weight gain or loss
- Priapism (a painful erection that often lasts for quite a while)
- Allergies
- Aching joints and muscles
- Strange taste
- Hypersalivation
- Chest pain
- Red eyes
- Tired eyes
- Itchy eyes
So, in conclusion, can Trazodone be an effective treatment for insomnia? The answer is definately yes, since it will help you get more sleep. That is not in question. But as you can see, there are plenty of side effects. But Trazodone is not alone. All sleep medications carry a certain number of risks. Even if they do not have the side effects we mentioned above, sleeping pills are still very addictive. They can also lead to strange behaviors, like extreme sleepwalking. There are reports of people even getting in their cars while sleeping after taking sleep medications! And when you take these types of medications, you really are doing nothing to cure your insomnia, since it will most likely come back after you stop taking the sleeping aids.
To reduce the risk of Trazodone side effects related to insomnia and the problems associated with other sleep medications, you should opt for natural insomnia cures instead. Try a proven insomia solution. Access it by going to www.sleeptracks.com offering solid natural insomina solutoion by ex-insomnia patient.
Posted in Insomnia Treatment 1 Comment »
December 18, 2008
How To Get Rid Of Insomnia During Pregnancy
Insomnia during pregnancy is a common problem, and it can even start before you know you’re pregnant. It is caused by a variety of issues: hormonal changes, chemical changes in your brain, or the increasing pressure on your lungs and internal organs by the expanding womb, for instance. You must address it, whatever the cause, however; unchecked, it can contribute to the development of numerous other issues such as gestational diabetes and breathing problems.
Start addressing your insomnia during pregnancy as soon as it becomes an issue. Your solutions will be different depending on the stage. In the first trimester and part of the second trimester, pregnancy insomnia is generally caused by hormones and morning sickness (which can happen any time of the day, not just in the morning!) Drugs should only be used as a last resort, and only after talking to your doctor; this includes over the counter drugs and antihistamines, which are frequently used for their soporific effects.
Begin addressing insomnia during pregnancy with behavioral changes. Do you work or watch television in your bedroom? Stop right now; start treating your bedroom as a room to sleep in, and do your work and entertainment in other rooms.
Install blackout curtains to eliminate any external light, and consider picking up either a white noise machine or some CDs with white noise or ocean sounds to play while you’re going to sleep. Do everything you can with your bedroom to turn it into a haven for sleeping, not an all purpose room.
An excellent treatment for insomnia during pregnancy is sex. You do not have to worry about getting pregnant now, and you may find that due to a number of physical changes, sex is more pleasurable than ever during your first and second trimesters. You would not hurt the baby, you will get even closer to your partner, and you will find that the release of hormones after orgasm will really help you sleep quickly and soundly.
Address all your worries as early as you can. Insomnia during pregnancy is often caused by a woman’s habit of worrying about everything and anything as soon as she is not distracted by the rest of her life. Stop! Make lists to get it out of your head, have an action plan.
Keep crackers in your room to quell morning sickness (a common worry), tell your partner your worries and let him take care of you. Most importantly, take steps during the day to eliminate the sources of your worries. You will find that they drift away surprisingly quickly.
In your second and third trimesters, insomnia during pregnancy is often caused by physical changes. Your changing body shape shifts your center of gravity, places stress on your back, and squeezes your internal organs. You may find that you have more leg cramps than you thought possible as your hormones start preparing your uterus for childbirth, and loosened ligaments may cause joint pain.
Start by getting squishy pillows. Experiment with pillows under your neck, the small of your back, and between your legs as you sleep on your side. You can often take care of insomnia during pregnancy simply by reducing pressure on key parts of your body. Also, if you have a problem with reflux and morning sickness in the morning, make it a habit to sleep on your left side; this makes it easier for your stomach to digest things properly.
Do not overlook this stellar opportunity to get massages. Your partner is not going to be having labor pains; you are! Shamelessly exploit this fact to get massages anywhere you feel stress or achiness.
You may find that just that extra touching and pampering by itself will eliminate your insomnia during pregnancy. If none of these measures works, you should talk to your doctor before your insomnia becomes a serious problem, draining you of the energy you are going to need when your little one is ready to come out.
By: Izrul Fizal
Article Directory: http://www.articledashboard.com
How would you like to cure your insomnia and have a good night sleep that will make you feel fresh every single day?
Well now you can. Check out insomnianomore.blogspot.com for more information and details.
You can also get some cool insomnia tips here.
Posted in Sleep Insomnia No Comments »
